5 Free Quick Marketing Wins

Marketing can be a difficult venture but it’s a worthwhile investment if done right. With these 5 free and quick marketing wins, you can implement some of the techniques in your business and enjoy the results within a few days.

1. Google My Business

It is a platform used to list local businesses and is owned by Google. When people are looking for a business on Google, they are mostly looking for those within their region. Therefore, if you are relying on this tool, you need to make sure your business is visible online.

Note that, you can be visible online but your listing needs to be appealing and attractive. Google My Business comes in handy in this case. Here, you will display useful and relevant information about your business such as your contact details, opening and closing hours, a brief description about your business and your exact location in the city or town.

Customers can also leave reviews on Google My Business that’s visible to other prospects. Many people trust online reviews since they work as a personal recommendation so you should ask your customers to leave the reviews. They will influence the future buying decisions for other customers.

2. Subscribers.com

There are many ways to increase your website’s traffic but the fastest way to do it is through push notifications for mobile and web. When any prospects click on your website, they will get a pop-up on the top left-hand side requesting to allow or block notifications.

If they click on ‘allow’, you can provide them with content frequently to re-engage them and bring them back to your site using push notifications. It’s the fastest way to communicate with your previous site visitors. Its’ GDPR compliant and there is no need to bombard your customers with emails with too much information.

3. LeadFeeder

It’s a great tool which provides you with insight into your potential customers. Leadfeeder is a great way to track your site visitors, using their IP addresses. You can find out who has visited your website and what pages they have seen on your site. Also, you will find out how long these people have spent on specific pages and also how they found your business.

Such information is very valuable because you will have an idea of your warm leads. These are people who are ready to buy from your business so you will know who to contact to follow-up. Note that, many site visitors often leave without making contact so this is a leg up for you.

4. Mozbar

If you have heard of Moz.com, you should know MozBar. You can use this tool to compare and view the domain authority of your business then compare it to that of the competitors. It’s very critical information that you need to boost your business. Domain Authority is one of the main things that determines your site’s rankings on the search engines. It’s made up of 40 ranking signals such as the the quality and overall number of links going to your site. If your website has a higher domain authority, it will get a higher ranking on the search engines. Also, it translates to many clicks from prospects.

5. Think With Google
Here, you can check the speed on your website for both mobile and desktop users within minutes. Also, you will receive a detailed report on the way forward if you don’t get positive results. Site speed is very important when determining whether or not a customer will purchase from you.

If it takes a while for you site to load, they will close it immediately and run to the competitors. You need to improve your customers’ experiences if you want your site to get a higher ranking on Google. Remember, it’s a reflection on what you are actually doing.

In conclusion, whatever you give your customers translates directly to what you are offering them. If you need to market your services, use these or more tips to increase your site’s visibility and make sure your customers can find you effortlessly. As much as marketing is tiring and overwhelming, you can do it without any hassles for the best results.

5 Free Quick Marketing Tips To Help Your Business Succeed

Marketing can be very expensive, scary, or difficult (although good marketing is always an investment rather than an expense, we will discuss that in another article!). However, it doesn’t need to be. By implementing these 5 free marketing tips, you can quickly start using some of the tactics in your business and begin to start seeing some positive effects within a few days!

1. Google My Business

Here is our first free quick tip to help your business succeed. Google My Business is the leading local business listing platform. Google owns the platform and offers it as a free service.

Whenever people are doing searches on Google, most likely they are doing local searches based on the location they are in. Therefore, it is essential for your business to be visible, especially if you rely on local business. However, it is one thing to be visible, but quite another to look appealing and attractive to prospective customers. That is where Google My Business can help. This platform allows you to post useful information about your business, such as your business hours, contact details, more about your company, photos, and your exact location on a map.

On Google My Business customers can also leave reviews that prospective customers can read. According to research, 85% of consumers trust online reviews just as much as they do personal recommendations. That is why it is critical that you ask your customers to leave reviews, which will help to influence the buying decisions of prospective customers.

2. Subscribers.com

This is another great way to increase your website traffic by using push notifications for both mobile and web.

Whenever a prospect clicks on your website, the individual will receive a pop-up in the top left corner that asks to block or allow notifications from you. When they click on allow, you will be able to send them content every once in a while to re-engage them and get them back to your website via push notifications. It is an easy and quick way to communicate with past website visitors, is fully compliant with GDPR, and you don’t need to bombard them with a lot of long emails.

3. Leadfeeder

This is another great tool that provides you with insights on who your prospective customers might be. Leadfeeder is able to track the visitors to your website through the use of the IP address to tell you exactly which companies have visited your website, what pages they visited, and how much time they spent on the pages as well as how they originally found you.

This can be very valuable information since it gives you a very good idea of who your warm leads are. These are individuals who are ready to make a purchase and who you should contact to follow-up with since on average 98% of website visitors leave a site without making any contact.

4. MozBar

You may have heard of Moz.com already. MozBar is another excellent FREE tool that lets you view and compare the Domain Authority (DA) of your business and compare it to your competition. This can be very valuable information for you.

Domain Authority is one of the major factors that can help to determine how well your site ranks in the search engines, whether that is Google or Bing, etc. It is comprised of 40 different ranking signals, including the quality and number of links that point back to our website. The higher a website’s Domain Authority is, the most likely it will have a good ranking in the search engines, which increases the chances the prospects will find the site.

4. Think With Google

This final free tool checks your website’s speed for both mobile and desktop users within minutes. It also comes with a very detailed report that shows you what you should do next if you didn’t receive as positive of results as you would like.

Site speed is a very important element that influences whether a prospective customer will purchase from you or not. If they need to wait for several seconds in order for your website to fully load, then most likely they will close your site and try one of your competition’s sites instead. It is absolutely essential to provide customers with as easy an experience as possible since that is also a reflection on the services that you offer.

Challenge Perceptions To Change Reality For Disabled People

According to research recently released by Activity Alliance, there are varying attitudes for those with disabilities when it comes to activities. While the results show signs of improvement, there are many ingrained perceptions which can create barriers in the view of disability. This leads to many disabled persons being left out of sports activities.

According to non-disabled person’s perceptions, as reported in online survey’s, the focus on the inclusive activity for those who are disabled needs some serious adjustment. The findings represent that there is a varied view of integrating disabled people into sports activities.

Chance To Change Perceptions

According to results, there is a very positive opportunity to change the perceptions and views via sports activities. At present, as many as 75 percent of those who aren’t disabled take an interest or part in sporting activities with disabled persons. These persons have recognized the value of including disabled persons in such activities and have taken it upon themselves to include them. Many groups are very comfortable working with disabled persons and enjoy spending time with them.

Nearly a quarter consider the disabled persons to be equal to those who aren’t disabled. This awareness has led to the belief that all are created equal. Whether it be learning disabilities or a physical impairment these groups are experiencing a great deal of prejudice today in the UK.

Unfortunately, these are unfounded prejudices and they have a huge negative impact on the wellbeing of disabled persons. The top concerns that were cited were, in order of concern, fear that the disabled persons may become injured, fear that the non-disabled persons may inadvertently say something that is inappropriate and that the activities may not be conducive for those who are disabled. It’s important to note that the term “inclusive” means that all are welcome.

Unfortunately, this lack of awareness is leading to some confusiaon. There are large groups of society who aren’t familiar at all with those who are disabled. This has led to some serious lack of inclusion in such activities for those who are disabled.

According to the report, Activity Alliance’s growing research has led to some insight that is now exploring the various options and influences to the ways that the disabled can be included in such activities.

Gaps In Ambition And Reality

Further research and report findings have indicated that while there is a clear mismatch on the inclusion of the disabled, it’s valuable for them to be active and available for the varied opportunities that are presented to them. Six out of ten people, according to the report show that they prefer activities that include the disabled. The disabled persons also indicated that they have a preference for this as well as it is more motivating to them. This report also showed that many are more likely to try something if everyone is doing it. This works to improve friendships and maintain their health as well as improve their independence.

According to Barry Horne, the Activity Alliance’s Chief Executive, “In order to increase the number of disabled persons being active, we must improve the opportunities for them to take part in mixed settings. Using our insight and information, we can make a huge impact on their lives with such programs as Get Out Get Active and other programs that work to diversify the group’s mix of non-disabled and those who have a disability. We must improve the opportunity and spread the message. This is a choice that will be good for everyone and it will do wonders to make the world a better place to live.” Working together to form a better world is a small step to improving the inclusion of those who struggle with a disability and need just a bit more help in integrating with society as a whole. It improves self-esteem and motivation and it gives them a sense of independence and purpose in this world that we all live in together.


Adding an outdoor kitchen to your home is a great idea, especially when you want to give your home a new look.

When you have an outdoor kitchen in your home, it is seen as a more sophisticated space than a backyard BBQ that many people have. The kitchen is going to leave your garden looking more beautiful and appealing, and your friends and family will like spending their time there. Alfresco living has become popular, and we all love it.

Instead of having to cook for your guests in your regular kitchen and leaving them in the living room, consider cooking in your backyards where you will be serving cocktails, grilling hamburgers, and chatting up with your guests.

Having an outdoor kitchen in your home will increase its value when you decide to sell it in the future.

Outdoor living spaces have become more popular, but this should not come as a surprise. In Europeans countries including the UK, the temperature is over 20 degrees.

What will you need to make your outdoor kitchen a functional space?

The first and the most important when it comes to an outdoor kitchen is having enough space, but this doesn’t mean you need to have a big garden area.

The size of the space you are going to need is one that is enough for a counter space to cook and prepare food. You will also need enough room to place things on the side of the appliances.


It is a must to have a grille if you consider yourself a lover of outdoor because it is the centre of any outdoor event. If you don’t have this appliance, then don’t expect your outdoor kitchen to be up to par.

When choosing a grill, make sure it is a professional-grade appliance. It will be up to you to choose a model you think works best for you. The options you will be presented with include gas, charcoal, or pellet-fueled grills. There are some that come with auto ignition; this will make sure your food remains warm at all times.

You will need a place where you are going to keep fresh items cold so you can enjoy them later. A refrigerator is important because it is going to keep drinks and meat cold while you wait for the grill to get warm.

Pizza is for ovens while steaks are for grills. Many prefer to eat their pizza when still hot. There are one or two who like their pizzas cold. When choosing an outdoor oven, consider a warming drawer because it is going to help in keeping the food warm until you are ready to serve it.

An outdoor kitchen is still a kitchen, and you will still need to do things like washing the dishes. It is important to have a sink where you can wash your fresh food.

When you have running water, you will have an easier time because you don’t have to go inside the house to get water. Most of the taps and sinks out there can be used for outdoor, but you should see whether there is a quote from the manufacturer saying otherwise.

The appliances in your outdoor kitchen will be running with live electricity, and this is why it is very important to have covers that are going to provide protection from bad weather. If the water comes into contact with some parts of the appliance, it can end up causing the appliance to rust or even start a fire.

This is one of those things many people forget about and remember when they need to use one and realize there is none.

You need to have enough electrical outlets because you will be using fridges and other appliances. This will ensure you have an outlet any time you need it.

A wine cooler has become a popular appliance for many outdoor kitchens. This will make sure everything will be perfect on a warm summer day, especially drinks. There is a certain temperature that drinks need to be during the warmer days of summer.

Guide to Taking Care of Antique Wooden Furniture

There I hardly anything as charming and attractive in the world as a stately piece of antique furniture. Older wooden pieces develop a warmth and beauty that can’t be found in a new piece of furniture. It’s called ‘patina’ and comes with care and the slow progression of time, in some types of wood patina can take centuries to perfect.

Even if the wooden furniture gets scuffed and scratched the marks only add character to the antique. But, if not treated properly, the wooden furniture can be damaged to badly for successful repair work. If you are fortunate enough to get your hands on a lovely piece of antique furniture, you will want to avoid mistreating it at all costs. Following are some essential tips to get you started.


To create a patina that will encourage praise and admiration you will need to cultivate and nurture the wooden furniture with care and regular maintenance. The most important task will be regular waxing. Find a natural beeswax which will nourish the wood bring out its full grain colour while protecting the surface. The protection provided by this type of wax is far superior to modern aerosol furniture waxes that can actually damage antique furniture.

Waxing is simple enough, just apply a small amount of wax to a dry lint-free dusting cloth and rub vigorously in the direction of the grain until the wood shines. If your furniture is especially dry the wax may be absorbed very quickly, just add another coat until the shiny appeal stays. Waxing must be done every few months but dust daily or weekly as this will help develop a thick layer of protective wax.


Most people would rather display their lovely antique furniture in the home where its beauty can be enjoyed by all. But, locations are a critical consideration when looking to preserve the longevity of your antique. For example, right beside the window seems like the best spot for a lovely rocking chair. But wait, the UV rays of the sun can begin to alter the colours and compositions of the furniture they strike. This can lead to unpleasant reactions in the wood and connections too as the heat and warmth of the sun dries out wood and impacts connecting points.

Central heating is also something that will dry out wooden furniture leading to cracks and other deformation. The best place for your antique furniture will be in a room with stable temperatures and moisture levels. Don’t forget to keep it away from sunlight.

Moving And Handling

Statistically, your antique furniture has the greatest opportunity to be damaged when it is being transported from one place to another. Furniture can be scratched and knocked about while being carried down narrow allies or crowded into a cramped moving van. So, antique furniture should receive some special treatment when being hauled from one place to another.

Carrying antiques is always a two-person job to ensure and equal lift and maximum control during tricky maneuvers and avoid dragging the priceless item. Be careful to never place pressure where pressure is not due on these antiques as they can be damaged easily if misused. Finally, remove all drawers and removable parts from the furniture before moving and always lift from the lowest point you can. This may sound like extreme tenderness, but that’s the only thing that can keep the love alive –– and caring for a fine antique takes a lot of love.

In Conclusion

Despite our best efforts to keep antiques in perfect conditions, accidents happen. But this does not mean that all is lost and your antique is ruined. There are specialists who can restore these pieces to their original splendor and make damage and repair work virtually undetectable. As you may imagine, such high-caliber skills, equipment and professional work takes a lot of time to develop, so don’t try to handle any repairs yourself. Be sure to contact your local professionals in antique care and maintenance for more information.

How Often Should I Change the Oil in My Car?

You can find suggestions on how often your specific vehicle will need to have its oils levels addressed in the owner’s manual. The timeframe you find here will be the base number to begin your oil changing habits. But, you’re specific driving habits and environment may place special wear and tear on the car that causes it to use oil faster. Which could mean your car needs its oil changed more or potentially less often than the figure provided in the owner’s manual.

Check Owner’s Manual First
The primary source for all the information you need on proper oil changing for your specific automobile will be found in your owner’s manual. If you don’t have a copy of your owner’s manual you can find one online. Here you will find all the important details on your car’s make, model, year and engine. The type of oils specific viscosity and capacity are equally important aspects of oil management so be sure you take note of all these figures.

Today’s modern automobile manufacturers will use terminology like for “normal operating conditions” or for “special or severe operating conditions”. Normal operating is based off the national averages of: 11,500 miles per year with 55% being on highways and 45% urban driving. Severe and special operating conditions refers to those who will spend most of their time in stop-and-go traffic, hauling heavy loads and making short trips. Opposite to what you may think, many miles on the highway will actually use less oil and are easier on the engine and transmission.

Those that drive in normal operating conditions will place less wear on their car and this means that an oil change will be due every 7,500 to 10,000 miles. Those that drive their cars in special operating conditions will have to do this more often at 5,000 to 7,500 miles for the same vehicle.

Examine Your Driving and Vehicle

The way you drive and the distances you travel will play an equally important role in often your oil needs changing and the service you will provide. Stop-and-go traffic will cause your car to overheat, collect deposits and oxidize quickly. Short trips will not heat the car up enough to the point that is burns off condensed water that results from the combustion process.

If you drive in situations like this you will need to follow the service plan for driving in severe conditions and change oil more frequently. By the same measure, if you drive on the highway and for longer distances, it would be fine to extend the oil change date for an unspecified amount of time as your car has more time to heat up and burn off accumulated water.

Synthetic oils have less impurities and therefore tend to last longer. If this is what you are using in your engine you will be able to stick to a regular schedule of oil changes.

Other engine issues can also affect the lifespan of your current oil supply. Worn seals and piston rings can lead to more oil being used by the engine and thus you will need more fuel. Cylinder misfires can also lead to too much oil being used and is an issue that should be addressed right away.

The Importance of Oil Changes

The oil in the engine acts as a lubricant, hydraulic fluid and coolant to keep important parts of the car from burning out. As the oil is used by the engine levels of this vital fluid are being depleted and will need to be refreshed regularly.

All engines use oil, but some use it faster than others and some have leaks. It is important to become very familiar with checking and adjusting oil levels. It is a quick and easy job that only requires a rag and a couple of minutes. You should do this every 1,000 miles or have an experienced engine specialist do this for you. Always carry a little extra oil and a funnel in your vehicle and prepare to top it off if you see the “low oil” indicator light up on the dashboard display.

When Is It Best Season To Remodel A Kitchen – Spring, Summer, Autumn Or Winter?

Some seasons are better suited for remodelling your kitchen depending on the nature of the project and the weather. During winter, when it is extremely cold you should definitely avoid renovations that involve replacing patio doors or room windows.

President of the NKBA MN Chapter, CliqStudios designer and licensed contractor, Carl A. Smith notes that, in areas where cold seasons are accompanied by snowing and ground freezing there are definite seasons to build. Comparing it to road repair, Smith notes that road works are scheduled in the summer months, halted during winter and resume during the spring.

However, he notes that ‘inside work’ is different. Remodels of bathrooms, basements and kitchens can be done at any time.

He advises that if the renovation does not involve widow removal or compromise the envelope it can be conducted.

Basically, if your renovation is being done indoors and does not interfere with the windows, roofs, external doors, foundation or exterior walls then you can proceed.

Though interior renovations can be done at any time homeowners opt to remodel their kitchens in summer and spring season. This reduces contractor jobs in winter. In the past, it has been easy to reserve the services of a general contractor during winter.

Other Factors To Consider

Climate alone is not the only factor to consider when planning your kitchen remodel. Here are additional factors to consider.

Your household schedule

Set your remodel to when it does not interfere with and distract the daily schedule of your family. The kitchen is used several times a day in a typical household. Converting it to a renovation zone can be a huge inconvenience. Many families prefer to renovate in the summer due to the flexibility afforded by summer homes, summer camps for the kids and vacation time.

Your eating plans

Eating out every day can become expensive and exhausting. As the renovation on your kitchen is going on, you will require a makeshift eating plan for your household. Some will be content with having a simple table, a microwave and a mini-fridge. Others will opt for an outdoor grill in the warm summer months.

Holidays and special events

Can you try to have a kitchen remodel before a graduation, class reunion, holiday or any other special event? Well, it depends. Replacing countertops and cabinets can take a couple of weeks. On the other hand altering the walls, replumbing, rewiring and calling inspections can take two or three months.

Smith says that the scope of work is the major factor. A knowledgeable homeowner or contractor must be aware of the construction timelines. By working backwards they can deduce and determine a reasonable time frame within which to execute the project.

Special deals

Kitchen renovations are costly averaging over £17,000. Homeowners are usually desperate for a discounted rate. Black Friday is the ultimate day for bargain prices, especially for major home appliances. For kitchen remodel discounts be on the lookout for spring promotions in April and May. Buying in advance and then storing your materials even when not remodelling immediately is important. Your kitchen renovation will run smoothly once work begins.

Product lead times

Customized cabinetry featuring exotic characteristics or hand-crafted designs can have up to three months of production. A lead time of 4 to 6 weeks between ordering and delivery is standard for semi-custom cabinetry. So, when considering your kitchen renovation schedule remember that different products have varying lead times based on their availability.

Your planning

Ultimately, the appropriate time to conduct your kitchen renovation is after you have comprehensively planned it. A kitchen renovation project needs research, buying materials, sourcing funds, budgeting, setting goals and consulting professionals. When you piece together all the pieces, elements and processes that you require to have a dream kitchen and become satisfied – nothing will stop you.

What Is The Going Rate For Sponsored Posts From Market Influencers?

The insurgence of social media influencers in recent years has left many online brand promoters a little perplexed. While market influencers can observantly provide brands with a gateway new audiences, it can be difficult for marketers to know the value of such influential power. There is no need to despair just yet, as Vuelio (software specialists) recently conducted an in-depth survey on bloggers from the UK and the findings of said survey provide valuable insights into influencer going rates.

The Vuelio digital survey was sent to around seven and a half thousand bloggers. Unfortunately, only 787 useful responses were received from the outreach, but the insights those 787 bloggers provided are invaluable to those looking to unleash the power of the influencer marketing world.

Results from the survey showed that almost 80% of respondents get paid for 0% to 50% of their work. Top average revenue-generating blogs for influencers were those based in the following fields: travel, fashion, beauty, parenting, gardening, nature and lifestyle. Bloggers writing about those sectors were the most likely to get payments for over 50% of their online contributions to the blogosphere.

Of course, the key question to answer is: What is the going rate for sponsored blog posts from market influencers? In the aforementioned survey, the answer to that question trends towards the <£250 per post figure. While 27% of respondents reported charging less than £100 per post, 30% reported charging more than £100 but less than £250 per post. In terms of paid-for collabs, 23% reported charging brands less than £100, while 29% reported charging between £101 and £250. Less than 10% of respondents said they were not charging anything for blog posts.

When entering the influencer market where money really talks, it should be noted that both specialised niche blogs and super-sector blogs can attract high sums. Two percent of survey respondents said they charge more than £1000 for sponsored blog posts and four percent said they charge more than £1000 for collabs.

UK bloggers who were able to demand the most were most likely to be specialising in the wedding, travel, combination, media, political, fashion, beauty, marketing and business fields.

Everything makes sense so far, right? The thing is, you need great discernment to ascertain which influencers are able to offer you the most bang for the buck so to speak. In reality, the market influencer marketplace is flooded and it can be difficult for brands to locate worthwhile partnerships.

A person who has thousands of followers is not necessarily a market influencer, as it now too easy to buy fake audience engagement metrics in the form of ‘likes’, ‘comments’ and ‘followers’. What’s more, real followers are getting wise to brand promotion strategies and online personalities sellouts.

How To Spot Fraudulent Influencers

Identifying fake market influencers can be an art form, but with diligent research, anyone can master it. So, be sure to demand access to the breakdown of any prospective influencer’s audience demographics. Note that the demographics important to your brand will vary from those that are important to other sponsors. For example, if you are selling hair extensions, then you are properly going to want to work with an influencer whose audience demographic stats are heavily weighted towards a particular gender.

If a prospective influencer cannot provide you with clear information about the metrics they use to determine and monitor their success, be prepared to spend your marketing budget with another online personality.

Note that there are lots of tools out there that are specifically designed to uncover fraudulent influencers. An example of such a tool is The Social Chain Group’s LikeWise tool. The tool employs the latest AI technology to identify potential fake influencers.

The secret to worthwhile influencer marketing is to find the right partners and start cultivating strong, long-term, mutually beneficial relationships.

Changing The Reality for Disabled People By Altering Perceptions of The Non-Disabled

New studies by the Activity Alliance have revealed something new on the non-disabled individual’s attitudes on inclusive activity with the disabled. Even though the results have shown signs of improvement, the ingrained perceptions are creating obstacles in changing the reality of disability, sport and inclusion.

The non-disabled individual’s perception was the result of a survey conducted online and over 2000 non-disabled people participated. The study examined the respondent’s perceptions as well as experiences, by focusing more on the aspect of inclusive activity in which both non-disabled and disabled individuals take part together.

The findings presented a varied picture, showing that the perceptions of people who are not disabled might be preventing them from participating in this mixed setting.

The Opportunity to Alter These Perceptions Via Sports

The results of the study ideally show positive change to alter the perceptions via sporting activities. Over 70% of the non-disabled people who participated said they were open to the idea of participating in active recreation or sporting with disabled individuals. Non-disabled individuals recognized the positive impact of participating in inclusive tasks would have on themselves. The top benefits mentioned were that they could feel more comfortable around disabled individuals, they could meet new groups of individuals and even learn more about disabled people.

About a quarter of the participants associated disabled individuals with being equal to those who are not disabled. This could have been potentially driven by the awareness of the discrimination that disabled individuals have to deal with. The respondents believed that individuals with mental health issues, learning disabilities, physical impairments and behavioural conditions to be the groups of people getting the largest prejudice in the United Kingdom today.

However, they did not show founded concern for the negative impact that participating in inclusive activities may have on those who are disabled. The non-disabled top concerns were that the disabled might get hurt, the non-disabled individuals might patronize the disabled or even say something inappropriate.

The results showed that the language utilized by providers in promoting inclusive activities was inconsistent. About 67% of the non-disabled individuals had no prior language of what the phrase inclusive sport means. However, over 74% of them were aware that an inclusive sport is for everybody.

The Unknown Experiences With Disabled Individuals

Inexperience, unfamiliarity with the disabled as well as general lack of awareness was evident in the study results. Disabled individuals are a substantial proportion of our community, 1 in 5 people. However, just 14% of the non-disabled individuals knew that they were participating in physical activity or inclusive sport with disabled individuals. Out of all the non-disabled individuals, only half (50%) said they knew someone who is disabled.

This report adds to the growing portfolio of Activity Alliance’s research and insight that explores disabled individuals as well as their influencers’ obstacles and perceptions regarding being active.

The Gap Between Reality and Ambition

In the report, the results showed an apparent mismatch between how disabled individuals prefer to be active and the availability of those opportunities. Here, over 60% of disabled individuals who participated in the survey said that they prefer taking part in a sport with a mix of both disabled and non-disabled individuals. However, only 51% of them currently did.

The Motivate Me report ideally echoed this mixed-setting preference. The results show that there is a huge number of disabled individuals are more likely to get involved in opportunities that help them tap into things that matter the most to them. This includes making new friends, becoming more independent, progressing in life and maintaining health.

The Activity Alliance Chief Executive, Barry Horne said that in order to increase the numbers of active disabled individuals, there not only needs to be meaningful activities, but we also need to respond to demand. While it is true that not every disabled individual has an interest in engaging in inclusive activities, the insight shows that most of them want to be active with their family members and friends. As such, there needs to be an improvement in the way activities are marketed.

How To Create Your Own Outdoor Kitchen

One of the great additions to your home is an outdoor kitchen. This is something that you should consider if you are planning a new look for your home. An outdoor kitchen will not only add sophistication to your home, but they are also much better than a BBQ.

The addition of this kitchen will make the back garden more appealing when you entertain friends and family. You will not have to keep your guests indoors while you prepare the food in your normal kitchen. Instead, you could be outside cooking, serving cocktails and chatting with everyone-

Outdoor kitchens will also boost the value of your home regardless of when you consider selling. Taking all of this into account, it is not surprising that outdoor living spaces are becoming more popular. This might lead you to wonder what you need to do for your outdoor kitchen to be up to the task.

The first thing you need to do is ensure that there is enough space. However, you do not need a large garden area to make your kitchen work. All you need is sufficient space for counters used for cooking and preparing the food. You also need to have enough room for placing items on either side of the appliances.

An Outdoor Kitchen Grill

Any outdoor enthusiast should have a grill and this will be the heart of your outdoor entertainment. If you do not have this important appliance, your outdoor kitchen will not be up to par.

You can have the grill built into the counter of your outdoor cooking area. You also need to ensure that it is professional grade. The model that you choose is personal preference and you can choose between gas, charcoal and pellet fuelled. Some of the newer grills will self-ignite and will have built-in burners that ensure your food is kept warm at all times.

A Refrigerator

To keep all of your fresh items as cold as they need to be, you need to have artificially cooled storage space. A refrigerator will keep your meat cool while you wait to grill it. You can also keep drinks cool and in easy reach.

Outdoor Oven

Your steak should go on the grill, but your pizza needs an oven. There are few people who enjoy eating cold pizza because it is always better to have this when it is hot. When looking at an oven, you should consider one with a warming drawer which keeps your food warm until you are ready to serve it.

Sink And Tap

As this is still a functional kitchen, you need to have someone to wash the dishes. You also need to have a sink to wash fresh foods before you use them. Running water in the kitchen will stop you have to go back inside to top up the ice bucket. Most sinks and taps can be used outside, but you should check that the manufacturer does not state otherwise.

A Cover

While this is an outdoor kitchen, it will still have appliances that run on live electricity. As such, you need to protect them from bad weather. If water enters some of these appliances, they run the risk of rusting or setting a fire.

Electrical Outlets

A lot of people forget about installing electrical outlets in their outdoor kitchen. They only consider this when they need one while using the kitchen. As you are going to be using appliances that run on electricity, you need to have enough outlets.

Optional Extras

A wine cooler is one of the most common appliances that are installed in an outdoor kitchen. This will keep with the industrial look at you will be trying to achieve. There is also a good functional reason for them and that is keeping all of your drinks cool while you are outside. It is important to note that this is an extra that you can install, but it is not a necessity for your kitchen.