Why is it difficult to deal with depression?
Depression is known to drain energy, drive, and hope, which makes it hard for a person to take steps that will make them feel better. When you start to think about things you can do to make yourself feel better, like spending time with friends or exercise, it seems like an impossible or exhausting task.
The catch-22 of depression is those things that are going to help you out are the ones that seem the most difficult to do. It is important to keep in mind that there is a big difference between something that is impossible and something difficult. While the process of recovery isn’t easy or quick, you have more control than you think – even if you are dealing with severe and persistent depression. The best approach is to start small then start building from there. You might not have much energy, but what you have is enough for you to take a walk around the block or even reach out to a loved one.
The first will always be the hardest. Getting up and dancing or taking a walk is something that you can do now. Doing this is going to boost your energy and mood for a couple of hours, which is enough time to take a second step in the right direction, like arranging to meet a friend or preparing a mood-boosting meal. When you keep taking the small steps day by day, you become a healthier, happier, and more hopeful version of yourself again.
Tip 1: Reaching Out and Staying Connected
Getting support is very important when it comes to dealing with depression. It is hard for you to maintain a healthy perspective when you are on your own. It is also harder to sustain the efforts needed to beat depression. Depression makes it harder for people to reach out. When feeling depressed, most people will withdraw and isolate which makes it hard to connect with close friends and family members. If you struggle with disabilities, maybe try searching, ‘sexual positions for limited mobility for related results.
You might be feeling too exhausted to talk, guilty of neglecting certain relationships, or ashamed of your situation. Don’t listen to this voice, it is just the depression talking. When you stay connected with others and take part in social activities, your mood and outlook are going to improve. Reaching out is never a sign of weakness and you are not going to be a burden to others. Those close to you care and want the best for you. They will be ready to help you. If you are feeling like you don’t have anyone you can talk to, then know you can always improve your support network and build new friendships.
Reaching out for depression support
The best people to turn to for support are those who make you feel safe and cared for. That person doesn’t have to fix you; just be a good listener – the person is going to listen compassionately and attentively and not be judgmental or distracting.
Face-time should be a priority. Social media, phone calls, and texting are some good ways of staying in touch, but they should not replace spending time in person. When you talk to someone in person, you are going to feel better and it can help with your depression.
Keeping up with social activities even when you don’t feel like it. Depression makes you feel comfortable retreating into your shell, but you are going to feel less depressed when you are around other people.