How To Keep Your Gums Looking Healthy And Symptom Free

Healthy Gums

While having straight teeth and pearly whites to go with your big smile is one of your goals, you must not forget about your gums. You may even have zero cavities and people complimenting your white teeth, but like everyone else, you are not immune to gum disease. Gum disease typically does not cause any pain, so most people are unaware that they are susceptible to this condition.

Gum Disease

Everything begins with the plaque as it continues to build up around your gums. The sticky plaque grabs hold, and it contains quite a lot of bacteria. As the plaque builds up, infection sets in, affecting not only your gums but the bone as well. That is how gum disease leads to tooth decay. Have you heard of gingivitis? This is the condition that leads to gum disease if you are not careful. What are some of the symptoms of gingivitis?

Gingivitis causes your gums to become tender, red, and inflamed. Additionally, the condition causes your gums to be swollen and prone to bleeding. Since this condition does not affect the bone and the tissue holding your teeth, it is able to be reversed.

Unfortunately, many people do not catch gingivitis in time, and the condition develops into periodontitis. This advanced condition does affect the bones and the tissue surrounding your teeth. If gum disease is not treated properly, the condition continues to impact your teeth and gums as a whole, eventually leading to losing multiple teeth.

Once periodontitis has reached its final stages, a person’s bite may be impacted, and his or her teeth might have to be removed.

The American Dental Association warns against gum disease and urges everyone to watch out for certain signs. Advanced gum disease often causes a person to have bad breath, and the gums are usually red, swollen, and bleeding. Gums sometimes pull away from teeth, and a person’s teeth also start to separate and loosen.

To keep those gums healthy, it is important to take the right steps each day. It is also important that you visit your dentist regularly so that he or she can help you stay on top of prevention measures. Regular cleanings are mandatory.


Flossing is key to preventing gum disease. Your toothbrush cannot do it all. There is plaque and even food particles that your toothbrush is not able to reach. Floss any time of the day you feel like it, but be sure you do it at least once, if not more.


Regularly visiting the dentist is one of the best ways to prevent gingivitis from turning into gum disease. Your dentist is easily going to be able to detect any issues. Plus, the regular cleanings offered by dentists help eliminate the plaque buildup that causes gum disease. Plaque buildup turns into tartar, and once you have tartar buildup, a dental cleaning is the only way to have it removed.

Stop Smoking

Smoking can lead to a wide array of health issues, including gum disease. Smoking does not do your immune system any favours either. This makes the healing process for your gums even more difficult.

Brush Twice Daily

Ideally, you should brush your teeth after each meal. You want to remove any food and plaque buildup. Brushing regularly is a key to teeth whitening. When you brush your teeth, you should also be brushing your tongue as well. Use a soft-bristled toothbrush that is comfortable for your mouth and fits nicely. You might also want to think about using an electric toothbrush. Dentists recommend using them over manual toothbrushes. And lastly, be sure that you change out toothbrushes every three months.